Mindfulness MeditationOh mindfulness meditation, how do we love thee? Let us count the ways.

Even though the academic research on mindfulness meditation isn’t as robust as,

say, nutrition or exercise, there is a reason why it’s been around for literally

thousands of years. And we’re starting to get a better understanding of why it

seems to be beneficial for so many aspects of life, from disease and pain

management, to sleep, to control of emotions.

Read the full article here: http://www.huffingtonpost.com/2013/04/08/mindfulness-meditation-benefits-health_n_3016045.html