This third recipe in our series of healthy snacks are one of our favorites – kale chips.  Kale is full of nutrients such as vitamins A, C and K as well as omega-3 fats, which have antioxidant and anti-inflammatory benefits in the body. The nutritional yeast and tahini in this recipe also provide protein to help with energy slumps.



  • 1 bunch of kale, cut into ‘chip’ size with stems removed
  • 2 TBSP tahini
  • 1 TBSP nutritional yeast
  • 1 TBSP olive oil
  • juice of ½ lemon
  • 1 tsp red pepper flakes (less if you want it mild)
  • ¼ tsp Himalayan salt

Author – Sarah Holvic


  1. Preheat oven to 250F
  2. Place all ingredients, except kale in food processor, or mix together well with whisk
  3. Pour over kale and massage topping into kale (use your hands!)
  4. Line baking sheet with parchment paper
  5. Spread coated kale out on baking sheet (for it to go crispy, you must spread it out well so the kale pieces aren’t touching)
  6. Bake for 30 minutes, flip and bake for another 10-15 minutes or until kale is crispy

These healthy snack alternatives will provide you with the energy to keep you going and going. For more information on how mineral supplements can compliment a healthy diet and aid in the body’s natural inflammatory defense, visit or