You can hardly grocery shop without being bombarded by products promising you more vitamins, more fiber, more nutrients, more everything. According to a 2013 USDA report, 43 percent of all new items that made their way to store shelves in 2010 carried at least one health claim on their packaging. We reality-check the lingo, so you know exactly what you’re getting from your favorite foods.

Read more: http://www.oprah.com/food/Food-Labels-Nutrition-Claims?utm_content=buffer23409&utm_medium=social&utm_source=twitter.com&utm_campaign=buffer#ixzz2wzfQeApR