If you are looking to lose weight without putting in much effort, there are tips that range from varying your eating choices to incorporating different exercises that can do just that. Try doing three (or more) sessions of cardio per week. This will increase post-exercise calorie burn and burn more fat (while doing nothing!). Skipping meals will sabotage your weight loss efforts, so be sure to eat six small meals per day, especially breakfast. Using spices such as cinnamon, cayenne, and ginger can boost regular meals with extra fat-burning potential. Drinking green tea will also up your fat-burning abilities, so be sure to get in about four cups per day.

Read the full article here: