Many people swear by the Paleo (caveman-inspired) diet. It is said to have physical benefits as well as mental and emotional benefits. The Paleo diet may benefit you if you fall into one of these five categories: You are suffering from a constant illness, you can’t lose weight or get lean, you have insatiable hunger, you are addicted to sugar, or you are trying to maximize your workouts. If you are looking to give the Paleo lifestyle a shot, try it for at least thirty days and see how you feel.

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